160303 TRUNKIN

Posted: 03/02/2016 in Uncategorized
Tags:
WARM UP
5 MIN PVC TURKISH GET UP, 20 BANDED FACE PULLS, 20 BAND PULL APARTS, 10 BANDED PASS THRU
STRENGTH
5X3 PRESS (50, 55, 50, 65, 70)
WOD
ROW 3K FOR TIME
THEN IMMEDIATELY AFTER:
6 MINUTES TO FIND 1 REP MAX PUSH PRESS
ACCESSORY WORK
4X6-10 STRICT PULLUPS (BANDED OR WEIGHTED IF NEEDED)

Comments are closed.