160305 MOTIVATE

Posted: 03/04/2016 in Uncategorized
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WARM UP

BEAR CRAWL, CRAB WALK, 10″ INCH WORM + PUSH UP, 15 PASS THRU

WOD

PARTNER’S (2 OR 3)

ONLY ONE PERSON WORKING AT A TIME

50 BENCH PRESS 135/95

50 DEADLIFT 225/155

50 BURPEE OVER YOUR PARTNER (PLANK HOLD)

ACCESSORY WORK

3X10 BENT OVER ROW

3X15 GHD

REST 1-1:30 BETWEEN MOVEMENTS

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