160306 YEARS UP

Posted: 03/06/2016 in Uncategorized
Tags:

WARM UP

STEP LUNGES, SAMSON, STRETCH, INCHWORM

WOD

10 MIN TIME CAP:

24 CALORIES ROW OR ASSAULT BIKE

30 RING DIP

24 CALORIE ROW OR ASSAULT BIKE

REST 5:00

10 MINUTE EMOM:

25 DOUBLE UNDERS OR 50 SINGLES

Comments are closed.