160308 TABATA

Posted: 03/07/2016 in Uncategorized
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WARM UP

400M ROW

STRENGTH

SNATCH 10X1 EMOM (50%-80% ASCENDING OR ACROSS)

WOD

5:00 TABATA DU (HIT 200, THEN PROCEED, SINGLES NO EARLY EXIT)

5:00 TABATA AIR SQUAT (HIT 120 AND PROCEED)

5:00 TABATA PUSH UP (120 AND PROCEED)

5:00 TABATA AB MAT (150 AND DONE)

*PUT THE NUMBER TABATA YOU FINISH ON THE BOARD (CLEAR AS MUD!)

ACCESSORY WORK

ACCUMULATE 3 MIN IN HOLLOW

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