160309 CAN’T STOP

Posted: 03/08/2016 in Uncategorized
Tags:

WARM UP

10 GOOD MORNINGS (BAR), 10 BACK EXTENSIONS, 10 GLUTE BRIDGES

STRENGTH

PUSH PRESS + PUSH JERK + SPLIT

5X1 40-60% BUILD OR ACROSS

WOD

3 ROUNDS

10 HSPU

10 PUSH JERK 155/115

10 KB SWING 70/53

10 PISTOL

ACCESSORY WORK

3X20 SEC KB ARM BAR

Comments are closed.