160310 CAN DO ATTITUDE

Posted: 03/09/2016 in Uncategorized
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WARM UP

PIZZA DELIVERY GAME

STRENGTH

BACK SQUAT 5X3 (50%,60,70,70,70)

WOD

SPRINT

8 X 150M

FIRST TWO AT 55-60%

NEXT TWO AT 65-70%

NEXT TWO AT 80-85%

LAST TWO 100%

ACCESSORY WORK

3X6 DB SPLIT SQUATS

3X8 BACK EXTENTIONS

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