160311 16.3

Posted: 03/10/2016 in Uncategorized
Tags:

WARM UP

3X

5 PVC SNATCH, 5 PUSH UPS, SAMPSON STRETCH ACROSS GYM

WOD – 16.3 (*TIEBREAK: DENOTE ELAPSED TIME AT THE END OF EACH ROUND) (CLOCK SHOULD COUNT UP)

RX’D: 7 MINUTE AMRAP

10 POWER SNATCH 75/55

3 BAR MUSCLE UP

SCALED: 7 MINUTE AMRAP:

10 POWER SNATCH 45/35 (BAR MUST START BELOW KNEE)

5 JUMPING CHEST TO BAR PULLUPS (*6″ BELOW HEAD)  (FULLY EXTENDED ARMS AT THE BOTTOM / CHEST TOUCHES BAR BELOW COLLARBONE)

MASTERS (MEN/WOMEN 55-59, MEN/WOMEN 60+): 7 MINUTE AMRAP:

10 POWER SNATCH 65/45

5 CHEST TO BAR PULLUPS

MASTERS SCALED: 7 MINUTE AMRAP:

10 POWER SNATCH 45/35

5 JUMPING CHEST TO BAR PULLUPS (*6″ ABOVE HEAD)

Comments are closed.