160312 TYPICALLY

Posted: 03/11/2016 in Uncategorized
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WARM UP

10 AIR SQUAT, 10 AROUND WORLD W/PVC, 200M ROW

WOD

PARTNER’S

AMRAP 18:00

10 OVERHEAD SQUATS 115/85

400M WALL BALL RUN 20/16

ACCESSORY WORK

ACCUMULATE 3 MINTUES IN SUPERMAN

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