160314 MADNESS

Posted: 03/13/2016 in Uncategorized
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WARM UP

SNATCH – BÜRGENER WARM UP

STRENGTH

SNATCH 9X1 EVERY 1:30 (50, 60, 65, 70, 75…….)

WOD

FOR TIME:

50 SNATCH 135/95

ACCESSORY WORK

100 SIT UPS

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