160315 DIRTY DUST

Posted: 03/14/2016 in Uncategorized
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WARM UP

ROW 500M

INCHWORM ACROSS AND BACK

STRENGTH

CLEAN 9X1 EVERY 1:30 (50%, 60, 65, 70, 75…..)

WOD

21-400M RUN-15-400M RUN-9-400M RUN

CHEST TO BAR PULLUPS

BURPEES

ACCESSORY WORK

100 SEATED BANDED HAMSTRING CURLS

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