160316 COME ON

Posted: 03/15/2016 in Uncategorized
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WARM UP

AS A GROUP: MOVE ALL STACKED PLATES FROM ONE SIDE OF GYM TO THE OTHER

STRENGTH

THRUSTER 8X1 EVERY 1:30 (50%, 60, 65, 70, 75….OF CLEAN AND JERK)

WOD

30 CAL ROW

30 PUSH PRESS 95/65

30 BOX JUMP OVER 24/20

20 CAL ROW

20 PUSH PRESS 95/65

20 BOX JUMP OVER 24/20

10 CAL ROW

10 PUSH PRESS 95/65

10 BOX JUMP OVER 24/20

ACCESSORY WORK

1 MINUTE EACH: PLANK, SIDE, SIDE

 

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