160317 GET UP AND GO

Posted: 03/16/2016 in Uncategorized
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WARM UP

HAMSTRING STRETCH

5 BOX JUMPS

STRENGTH

BACK SQUAT 3X3 @75%

(WARM UP 3X50% / 3X60% / 3X70%)

WOD

1 MILE RUN FOR TIME (AKA AS FAST AS POSSIBLE)

ACCESSORY WORK

3X6 FRONT RACK SPLIT SQUATS

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