160319 BUDDIES

Posted: 03/18/2016 in Uncategorized
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WARM UP

3X: 3 STRICT PULLUPS, 3 PERFECT PUSHUPS, 3 SLOW PERFECT AIR SQUATS

WOD

PARTNER WOD

1 MINUTE ON/1 MINUTE OFF (EACH PARTNER ALTERNATE)

COMPLETE:

300 DOUBLE UNDERS

200 BOX STEP UPS 45/25 (PLATE)

100 FRONT RACK SQUATS WITH PLATE 45/25

ACCESSORY WORK

3X10 BACK EXTENSION

:30 HOLD AT THE END OF EACH SET

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