160320 AGREED

Posted: 03/20/2016 in Uncategorized
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WARM UP

10 KIP SWINGS, 10 PVC PASS THRU, 3 STRICT PULLUPS

WOD

8 MINUTE AMRAP:

3 BAR MUSCLE UPS

10 PUSH UPS

1 ROPE CLIMB

ACCESSORY WORK

800M MEDBALL RUN

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