160321 PARK IT

Posted: 03/20/2016 in Uncategorized
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WARM UP

3X: 10 AIR SQUAT, 10 PUSH UP

STRENGTH

THRUSTER 4X1 @70% OF C&J

WARM UP 3X50%, 2X60%, 1X65%

WOD

5 ROUNDS

5 FRONT SQUATS 155/115

5 BURPEE OVER BAR

5 THRUSTER 155/115

5 BURPEE OVER BAR

ACCESSORY WORK

2X: 1 MINUTE BANDED FACEPULL

2 MINTUE REST

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