160323 JESS

Posted: 03/22/2016 in Uncategorized
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WARM UP

30 SEC HANDSTAND HOLD

10 AIR SQUATS

50 ARM CIRCLES

STRENGTH

PUSH PRESS + PUSH JERK + SPLIT JERK

3X1 @60% OF CJ

WOD

10 MIN EMOM:

4 CLEANS 95/65

4 PUSH PRESS 95/65

4 OVERHEAD SQUATS 95/65

ACCESSORY WORK

ACCUMULATE 3 MINUTE SUPERMAN

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