160324 SIMPLE MAN

Posted: 03/23/2016 in Uncategorized
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WARM UP

2 X 100M RUN

STRENGTH

BACK SQUAT 3X3 @70%, 3@50%, 3@60%

WOD

3 ROUNDS

200M RUN

10 BURPEES

20 BACK EXTENSIONS

30 SQUATS

***MUST CARRY / HOLD 25/10LB PLATE FOR THE ENTIRE WORKOUT***

ACCESSORY WORK

100 SITUPS

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