160328 NON-STOP

Posted: 03/27/2016 in Uncategorized
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WARM UP

ROW 500M & SNATCH WARM UP (SEE BOARD)

STRENGTH (SEE BOARD)

WOD

5 ROUNDS

3 BAR MUSCLE UPS OR 15 C2B

20 KETTLEBELL SWINGS 53/35

50 DOUBLE UNDERS

ACCESSORY WORK (SEE BOARD)

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