160329 REDEYE

Posted: 03/28/2016 in Uncategorized
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WARM UP

2X: 10 PVC PASS THROUGH AND 30 SEC SQUAT HOLD

WOD

100 FEET HANDSTAND WALK/ 100 SHOULDER TAPS / 100 SHOULDER TAPS FROM BOX

200 PUSH UPS

300 SQUATS

*COMPLETE ALL REPS IN WHATEVER REP SCHEME NEEDED

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