160330 BUSINESS

Posted: 03/29/2016 in Uncategorized
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WARM UP

50 ARM CIRCLES, HIGH KNEES, BUTT KICKS

SEE BOARD FOR CLEAN WARM UP

STRENGTH ON BOARD

WOD

3 ROUNDS

10 CLEAN AND JERK 155/115

20 LATERAL JUMPS OVER BAR

10 FRONT SQUATS 155/115

20 LATERAL JUMPS OVER BAR

EXTRA WORK ON BOARD

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