160331 BELLS ON

Posted: 03/30/2016 in Uncategorized
Tags:

WARM UP

10 GLUTE BRIDGE ON FLOOR

10 SQUATS

10 PVC PASS THROUGH

WOD

4 ROUNDS

40 WALL BALL 20/14

40 LUNGE STEPS

400M RUN

EXTRA WORK

SEE BOARD

Comments are closed.