160402 STYLE UP

Posted: 04/01/2016 in Uncategorized
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WARM UP

LUNGES, HIGH KNEES, BUTT KICKS – ALL ACROSS GYM

WOD

7 ROUNDS

YOU AND A PARTNER COMPLETE TOGETHER

RUN 400M

30 TOES TO BAR

30 KETTLEBELL SWINGS

30 BURPEES

EXTRA

3X: 20 REVERSE CURLS AND 20 SKULL CRUSHERS

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