160405 WORLD WIDE

Posted: 04/04/2016 in Uncategorized
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WARM UP 

500M ROW

SKILL – ON BOARD

WOD

3 RING MUSCLE UPS (5 CHEST TO BAR, 10 JUMPING PU)

6 SUMO DEADLIFT HIGH PULL 95/75

9 BOX JUMPS 30 /24

6 RING MUSCLE UPS

9 SUMO DEADLIFT HIGH PULL

12 BOX JUMP

9 RING MU

12 SUMO’S

15 BOX JUMPS

EXTRA – ON BOARD

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