160407 FEED ME

Posted: 04/06/2016 in Uncategorized
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WARM UP

10 ARCH ROCKS

10 HOLLOW ROCKS

10 GLUTE BRIDGES

SKILL – ON BOARD

WOD

30 BAR MUSCLE UPS FOR TIME

(OR IF YOU DON’T HAVE BAR MU, THEN…60 BUPREE PULLUPS)

EXTRA – ON BOARD

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