160413 ZIPPIE

Posted: 04/12/2016 in Uncategorized
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WARM UP – POSTED IN GYM

STRENGTH – POSTED IN GYM

WOD

TABATA DOUBLE UNDERS

THEN

…1 REP MAX BOX JUMP (FEEL FREE TO USE PLATES INSTEAD OF BOX)

EXTRA WORK – POSTED IN GYM

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