160414 ROLL OUT

Posted: 04/13/2016 in Uncategorized
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WARM UP – POSTED

SKILL – POSTED

WOD

2000M ROW

THEN

DEATH BY BURPEES

MINUTE 1….1 BURPEE

MINUTE 2…2 BURPEES

MINUTE 3…3 BURPEES

AND ON AND ON AND ON………

EXTRA WORK – POSTED

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