160416 KELLY

Posted: 04/15/2016 in Uncategorized
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WARM UP

3 ROUNDS

5 PULLUPS, 10 PUSHUPS, 15 AIR SQUATS

WOD – KELLY

400M RUN

30 BOX JUMPS 24/20

30 WALL BALL 20/14

*IF YOU WANT TO DO PARTNER WOD, THEN DO 50 BOX JUMPS AND 50 WALL BALL, RUN 400 M TOGETHER (SPLIT THE 50 AND 50 ANY WAY YOU WANT BETWEEN YOU AND PARTNER)

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