160419 LIVE

Posted: 04/18/2016 in Uncategorized
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WARM UP – POSTED

SKILL WORK – POSTED

WOD

9 HANG SQUAT CLEANS 225/155

15 HANDSTAND PUSHUPS

500M ROW

15 HANDSTAND PUSHUPS

9 HANG SQUAT CLEANS 225/255

400M ROW

EXTRA WORK – POSTED

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