160422 DUB

Posted: 04/21/2016 in Uncategorized
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WARM UP – POSTED

STRENGTH – POSTED

WOD 

3 ROUNDS

9 SNATCH 155/115

3 ROPE CLIMBS

THEN, AS SOON AS YOU CAN 30 CAL ASSAULT BIKE …AS FAST AS YOU CAN

EXTRA WORK – POSTED

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