160423 HUGS

Posted: 04/22/2016 in Uncategorized
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WARM UP

3X – 7 LUNGE STEPS, 8 PUSH UPS, 9 CALORIE ROW

WOD

PARTNER WORKOUT:

25 MINUTES AMRAP (AS MANY ROUNDS AND REPS AS POSSIBLE):

30 AIR SQUATS WITH SHARED BAR 45/35 (PLACE ONE END ON PARTNER 1 SHOULDER AND OTHER END OF BAR ON PARTNER 2 SHOULDER; YOU BOTH HOLD THE BAR TOGETHER TO ACCOMPLISH TOTAL OF 30 AIR SQUATS)

400M RUN TOGETHER

30 WALLBALL (PARTNERS STAND SIDE BY SIDE AND THROUGH WALLBALL TO ONE ANOTHER OFF THE WALL)

400M RUN TOGETHER

 

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