160425 DO IT BIG

Posted: 04/24/2016 in Uncategorized
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WARM UP – 3X: 1 BEAR CRAWL AND 6 TURKISH GET UPS

STRENGTH

3 REP MAX SUMO DEADLIFT

THEN TAKE OFF 30# AND COMPLETE 2X5

WOD

3 ROUNDS FOR TIME:

15 PUSH UPS

15 HANG CLEAN 155/115

SPRINT TO ROAD AND BACK

EXTRA WORK – 2X: 15 LEG RAISES AND 10 GHD SIT UPS

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