160426 BROAD TOE

Posted: 04/25/2016 in Uncategorized
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WARM UP

10 MINUTES TO COMPLETE 3 SETS:

5 INCHWORM PUSHUPS, 10 RING ROWS, 10 GOBLET SQUATS

STRENGHT – PULLUP SKILLZ

WOD

2 ROUNDS:

100 DOUBLE UNDERS

50 KETTLEBELL SWINGS 53/35

25 THRUSTERS 95/65

EXTRA WORK – POSTED

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