160427 JACKSON

Posted: 04/26/2016 in Uncategorized
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WARM UP

10 MINUTES TO COMPLETE 3 SETS OF:

25′ SPIDERMAN LUNGE, 10 HAMSTRING LIFTS, 5 STRICT CHIN UPS

STRENGTH

4X2 OVERHEAD SQUATS

WOD

5 ROUNDS

15 BOX JUMPS 24/20

12 DEADLIFT 155/105

12 FRONT SQUATS 155/105

EXTRA – POSTED

 

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