160428 SERVICE

Posted: 04/27/2016 in Uncategorized
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WARM UP

10 MINUTES TO COMPLETE 3 SETS OF:

10 HIP EXTENTIONS, 5 RING SWINGS + 5 TOES TO RINGS

10 OVERHEAD SQUATS

STRENGTH – HANDSTAND SKILLZ

WOD

3-6-9-12-15

PUSH PRESS 135/95

BAR FACING BURPEE

EXTRA WORK – POSTED

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