160429 MADNESS

Posted: 04/28/2016 in Uncategorized
Tags:

WARM UP

10 MINUTES:

10 RING ROWS, 10 PUSH UPS, 10 BOX STEP UPS

STRENGTH – POSTED

WOD

800M RUN

40 AIR SQUAT

40 HANG CLEAN AND JERK 115/75

40 AIR SQUAT

800M RUN

EXTRA – POSTED

Comments are closed.