160430 STARTER

Posted: 04/29/2016 in Uncategorized
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WARM UP

10 MINS COMPLETE 3 ROUNDS:

25′ SPIDERMAN LUNGE

100M JOG

10 COUNT HANDSTAND HOLD

WOD – 2 PERSON TEAM – 1 WALLBALL

400M RUN WITH WALLBALL

80 WALLBALL

80 MEDBALL CLEANS

80 LUNGE STEPS WITH BALL OVERHEAD

80 MEDBALL CLEANS

80 WALLBALL

400M RUN WITH WALLBALL

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