160502 BEHIND

Posted: 05/02/2016 in Uncategorized
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WARM UP

3X: 10KB SWINGS, 25′ BEAR CRAWL, 10 RING ROWS, 25′ BEAR CRAWL

STRENGTH

SUMO DEADLIFT

1X3

THEN 2X5 AT 30# LESS THEN 1X3

(TRY TO ADD 10# FROM LAST WEEK)

WOD

4 ROUNDS

1 ROPE CLIMB

200M RUN

4 SQUAT CLEAN 225/155

200M RUN

EXTRA

2X: 15 HANG LEG RAISES, 10 GHD, :30 BACK EXT. HOLD

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