160504 UNCUT (WEDNESDAYS WOD)

Posted: 05/02/2016 in Uncategorized
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WARM UP – POSTED

STRENGTH/SKILL – POSTED

WOD

15 MINUTE AMRAP:

15 POWER SNATCH 95/65

30 DOUBLE UNDERS

REST 5 MINUTES

3 ROUNDS ON THE CLOCK

:45 MAX EFFORT RING DIP

:45 PLANK HOLD

EXTRA POSTED

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