160505 CINCO

Posted: 05/04/2016 in Uncategorized
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WARM UP POSTED

STRENGTH/SKILL POSTED

WOD

FOR TIME:

50 WALLBALL 20/14

40 BURPEES

30 HANDSTAND PUSH UPS

20 BOX JUMPS 24/20

10 FRONT SQUAT 135/95

5 TOE 2 BAR

1 BAR MUSCLE UP

EXTRA POSTED

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