150506 RUN IT

Posted: 05/05/2016 in Uncategorized
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WARM UP – POSTED

STRENGTH/SKILL – POSTED

WOD

6 ROUNDS

MAX EFFORT CALORIES

:30 ON / :30 OFF

REST 3:00

ME BENCH 115/75

:30 ON / :30 OFF

REST 3:00

ABMAT SIT UPS

:30 ON / :30 OFF

EXTRA – POSTED

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