160716 DERBY DASH

Posted: 05/06/2016 in Uncategorized
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WOD-PARTNER’S

SWITCH STATION’S EVERY 10:00

STATION 1: 1500M ROW / PARTNER HOLD TOP OF DEADLIFT 135/95

WHEN YOU DROP BAR, YOU SWITCH

STATION 2: 150 PUSH UPS / PARTNER HOLD PLANK, DROP AND SWITCH

STATION 3: 100 PULLUP / PARTNER HANGS FROM BAR, IF YOU DROP THEN SWITCH

STATION 4: 100 WALLBALL 20/14 / PARTNER HOLD 45/35 PLATE OVERHEAD

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