160509 CLAM

Posted: 05/08/2016 in Uncategorized
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WARM UP – 3 ROUNDS / 10 MINUTE CLOCK

10 KETTLEBELL SWINGS

10 RING ROWS

STRENGTH

SUMO DEADLIFT (ADD 10 FROM LAST WEEK)

1X3 / 2X5 @30# LESS

WOD

AMRAP 7 MINUTES:

3,6,9,12,15…..

STRICT HANDSTAND PUSHUPS

BOX JUMP OVER 24/20

EXTRA – POSTED

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