160510 SO MUCH FUN

Posted: 05/09/2016 in Uncategorized
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WARM UP: 10 MINUTES / 3 ROUNDS

10 PVC PASS THRU, 10 ARCH ROCKS, 10 HOLLOW ROCKS, 10 SEC BRIDGE ROCKS OR DEADMAN STRETCH

SKILL

10 MIN CAP / 3 ROUNDS

5-10 RING KIP SWINGS

5-10 FLASE GRIP RING ROWS

5-10 KIPPING RING PULLUP

WOD

6 ROUNDS:

2 MIN CAL ROW

1 MIN MUSCLE UP

1 MIN REST

EXTRA

3X: 12 WEIGHTED STEP UPS

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