160511 GONNA GET U

Posted: 05/11/2016 in Uncategorized
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WARM UP: JUNK YARD DOG, BURGENER WARM UP, SKILL TRANSFER EXERCISES

STRENGTH: 4X2 OVERHEAD (ADD 5# FROM LAST WEEK)

WOD

REGIONAL WOD #1

10 SNATCH @ 60%

8 SNATCH @ 70%

6 SNATCH @ 75%

4 SNATCH @ 80%

2 SNATCH @ 85%

(ALL ARE SQUAT SNATCH)

TIME CAP 11 MINUTES

EXTRA: POSTED

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