160513 CAN DO

Posted: 05/12/2016 in Uncategorized
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WARM UP: CHIN UPS, GOBLET SQUATS, HANDSTAND HOLDS

STRENGTH: 4X2 CLEANS @85%

WOD: REGIONAL WOD 7

21 THRUSTERS 95/65

3 LEGLESS ROPE CLIMB (OR 6 REGULAR / 9 SCALED)

15 THRUSTER

2 LEGLESS ROPE CLIMB (4 REGULAR / 6 SCALED)

9 THRUSTERS

1 LEGLESS ROPE CLIMB (2 REGULAR / 3 SCALED)

EXTRA: POSTED

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