160516 PREPPIN

Posted: 05/15/2016 in Uncategorized
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WARM UP: 300M ROW THEN 2 ROUNDS OF 10 KETTLEBELL PUSH PRESS, 5 WALL SQUATS WITH 5 SECOND  BOTTOM HOLD

STRENGTH: POSTED

WOD:

20 MINUTE AMRAP:

9 BACK SQUATS 135/95

18 HAND RELEASE PUSHUPS

36 DOUBLE UNDERS

EXTRA: POSTED

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