160517 GOODBYE

Posted: 05/16/2016 in Uncategorized
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WARM UP: 5 ROUNDS OF:

3 HANG SNATCH FROM HIP, 3 HANG FROM ABOVE KNEE, 3 DROP SNATCH, 3 OVERHEAD SQUAT (WITH BAR OF YOUR CHOICE)

STRENGTH/SKILL: POSTED

WOD

4 ROUNDS

13 KNEE TO ELBOW

17 HANG POWER SNATCH 75/55

21 CALORIE ROW

EXTRA: POSTED

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