160519 FLIPPIN

Posted: 05/18/2016 in Uncategorized
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WARM UP

5 ROUNDS: 3 STRICT PULLUPS, 6 STRICT PUSH UPS, 9 STRICT AIR SQUATS

STRENGTH: POSTED

WOD:

100 AIR SQUATS

50 PUSH JERKS 135/95

100 AIR SQUATS

EXTRA: POSTED

 

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