160520 LET DOWN

Posted: 05/19/2016 in Uncategorized
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WARM UP: 400M RUN WITH WALLBALL AND 10 HANDSTAND PUSHUPS

SKILL: POSTED

WOD:

3 ROUNDS

5 DEADLIFT 275/185

10 KETTLEBELL SWINGS 70/53

15 BURPEES

EXTRA: POSTED

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