160521 Rough

Posted: 05/20/2016 in Uncategorized
Tags:

WOD

PARTNER FIGHT GONE BAD

5 TOTAL ROUNDS

WALLBALL 20/14

SUMO DEADLIFT 75/55

BOX JUMP 24/20

PUSH PRESS 75/55

ROW

*EACH TEAM (2 PEOPLE) / EACH PERSON WORKS 1 MINUTE THEN SWITCH / AFTER TWO MINUTES GO TO NEXT MOVEMENT / EX. PERSON 1 STARTS 1 MINUTE WORK ON WALLBALLS, THEN PERSON 2 WORKS FOR 1 MINUTE ON WALLBALL, THEN GO TO NEXT MOVEMENT

 

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